AO: LANDINGS
QiC: Khaki
Date: 12/02/2023
Title: The Hawk
Number of HIMs: 2
Cornhole, Khaki
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Thru the tunnel
Squats
Arm circles
Worlds greatest stretch
Tha Thang:
The Hawk: two exercises every 1/2 lap mozy
Run
– Merkins 10
– LBC’s 20
Run
– Cindy Squats 10
– O/H Press 10
Run
– Merkins 10
– Bicycles 20
Run
– Curls 30
– Squats 10
Run
– Merkins 10
– Justin crunch 20
Run
– Curls 30
– Triceps ext 20
Run
– Merkin 10
– LBC 20
Run
– Rows each arm 20
– Curls 30
Run
– 10 Merkins
– Justin crunch 20
Run
– Squat Press 10
– Triceps ext
Run
– 10 Merkin
– Bicycles 20
Run
– 20 rows each arm
– curls 30
COT:
Prayed for health
Prayed for family
Prayed for friends
Prayed for the ability to workout
Prayed for @bigsby for fart-sacking