AO: LANDINGS
QiC: Gold Bond
Date: 12/07/2023
Title: Jelly Roll
Number of HIMs: 8
Bigsby, Cornhole, Fruity Pebbles, Gold Bond, Kirby, Oxy, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm Circles
Arm Stretches
Various lower body stretches
SSH
Tha Thang:
Partner Exercise #1
6 set of 5 pull ups and bent over row
Partner Exercises #2
P1 runs 50 yds and back. P2 completes exercises alternating after each run until reach 150 reps
LBCs
Freddie Merc
Merkins
Dips
Gas Pumpers
Heels to Heaven
Cindy Squat
Curls
COT:
Prayers especially for Kirby’s brother