AO: LANDINGS
QiC: Bigsby
Date: 12/09/2023
Title: Circle of Death
Number of HIMs: 4
Bigsby, Cornhole, Gold Bond
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 10
Arm Circles
Flamingos (R/L)
Deadlift stretches with cindy
overhead press with cindy x 10
back stretches with cindy
slow count squats x 10
Mosey one lap
Tha Thang:
8 cones were spread out in a circle approximately 20 yards from the center. exercises were performed at station.
At the center PAX would alternate between doing 5 BDE burpees and 5 blockees. Once those were completed, PAX would lunge with cindy to one of the 8 stations, perform the exercise and then bear crawl with cindy back to the center. PAX would continue to go from station to station in clockwise direction. Exercises performed at the stations were as follows:
1. 30 LBCs
2. 30 We're Not Worthies
3. 30 Cindy Squats
4. 30 Arm Rows (each arm)
5. 30 WWIII sit-ups
6. 30 Kettle Bell Swings
7. 30 Thrusters
8. 30 Merkins
Once the circle was completed PAX repeated the stations reducing the reps to 15.
With about 20 minutes left we went for a mosey on the nature trail, then did 5 minutes of core exercises, and then finished with 50 merkins and 25 pull ups (5 sets of 5 pull-ups and 10 merkins)
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