AO: ISLANDS
QiC: Ponzi
Date: 02/13/2025
Title: Beachbod Burnout
Number of HIMs: 8
Amazon, Finkle, Lady Chablis, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
Arm Circles
Worlds greatest stretch
Tha Thang:
Grab Cindy with 5 and dime on the way. Work around parking lot with stops at each corner. Complete said workout with descending counts – 20/10, 18/9, 16/8 until 2/1. Equals 110/55 reps at each corner.
1st Island – Curls/Tricept Ext. Walking lunges to next island.
2nd Island – Squats/Emperial Walkers. Rifle carry to next island.
3rd Island – Merkins/LBC. Walking lunges to next island.
4th Island – OHP/Bent over rows. Suitcase carry to finish.
Time for 4 minutes of marry at the flag.
COT:
Announcements, COR, NOR, Pledge, Prayer