AO: RICHMOND HILL
QiC: Doobie
Date: 02/19/2025
Title: Light to Light
Number of HIMs: 9
Beads, Doobie, GoodShepard, Kong, Magic, Mudflap, The Leopard
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 Tenets Mosey
Leg stretch Mosey
Full Body Stretch
Shoulder Taps
Mosey back to COT
Tha Thang:
One Partner, One Block, One Frisbee
Leap Frog Block Pull Throughs 68 yards across Pitch. Mosey to far side of parking lot.
20 minutes as many light poles as possible (cannot touch a light pole more than once working our way back around to COT).
One partner Frisbee thrower, One partner Rifle Carry Brick to next Light Pole. 10 exercise count per throw (i.e. 3 throws = 30 count), frisbee must touch next Light Pole while in flight. Alternate Thrower and Rifle Carry Brick carrier. Alternate exercise between Upper Body, Abs, and Lower Body. Brick Carrier must do OHP or Lawnmower Pulls for upper body, American Hammers for Abs, any lower body of chose.
Back to COT. 2 minutes of Queen "We will Rock You" with left foot, right foot, squat sequence to music.
COT:
#rama
Namarama
What are you seeking? Happy wife, smart kids, success at work, better fitness…..
Matt 6:33 tries to make our lives easier. "Seek ye first the kingdom of God and His Righteous, and all these things will be added unto you."
Praise: healthy family, kids back at school.
Prayers: Mo'Gas caretaker dealing with family loss. Mommas to be! @duke knee injury-quick recovery!
Have a victorious week!