AO: RICHMOND HILL
QiC: _Not Registered
Date: 04/10/2025
Title: Dumpster Runk
Number of HIMs: 3
Dump truck, Fresh Prince, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
Run with the ruck sacks 3.12 miles
10:00 min/ mile pace
Walk it in for cool down lat 1/2 mile
COT:
Thankful for the accountability
Grateful for the opportunity to be able to get up and get after it.