AO: REGION
QiC: Sweet -n -low
Date: 04/24/2025
Title: Ten Point Star – Ranch
Number of HIMs: 8
Pan Am, Pergo, Saddle, Sakrete, ShamWow, Sprinker, Stroller, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Burpees:
5 tardy insurance
5 tardy
5 horn insurance (redeemed)
5 rooster insurance
Disclaimer
Core principles
Mission statement
Credo
Imperial walkers
TTT’s
Merkins
Run around church
Tha Thang:
Set up home station at middle of parking lot. Five (5) Burpees before each set. Then, we rotate turns in Rolling Dice then leading the exercise.
We all run to next cone with Cindy, for new exercise.
Cone Contains Exercise.
Reps = Do dice count times three.
· Derkins
· Squats
· Curls
· Dips
· WW2’s
· Merkins
· Lunges
· OHPs
· Tricep Ext.
· Freddy Merks
Return to center of field to do 5 burpees each time.
COT:
Announcements:
Convergence 4/26
10 yr CE 11/8
Spam 5k forthcoming
Foster walk and contributions 5/3
Prayers:
Stroud – family issue
Paul Bisso – Covid
Sakrete family (Bradfield’s & brother in law)
SnL’s next Q’s:
5/7. Foundry
5/12. Pooler
5/20. Ranch
6/5. Islands