AO: LANDINGS
QiC: Bigsby
Date: 04/26/2025
Title: Sheduer Sanders Draft Party
Number of HIMs: 7
Bigsby, Chrisley, Cornhole, Cupid, Huxtable, KIA, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
Arm Circles
Toe Touches
Flamingos
TTT x 10
slow count squats x 5
merkins x 10
Tha Thang:
One lap + 5 pull-ups
Partner Up – 50 curls while partner does wall sits (then switch) x 2
One lap + 5 Pull-ups
Partner Up
4 cones were spread out. MOT for cone 1 was bear crawl. MOT for cone 2 was lunges with cindy. MOT for cone 3 was rifle carry. MOT for cone 4 was sprint.
Partners switched up doing the cone drills while the other partner did AMRAP exercises. Once both partners completed each of the 4 cone drills you moved onto a new AMRAP exercise.
AMRAP exercises were:
Thrusters
Knife Jacks with Cindy
Blockies
Freddie Mercs
Merkins
Goblet Squats
Circle of Pain – We circled up performed various exercises that were called out.
COT:
Announcements
Pledge
Prayer