AO: COLOSSEUM
QiC: Door Jam
Date: 04/28/2025
Title: Core work under the rain
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretches
Tha Thang:
Start at first column
5 burpees
Move to next column
10 merks
Move
15 squats
Move
20 SSH
Bear crawl to end and turn around
10 LBFC
crab walk
20 dollies
Crab walk
20 WWI
crab walk
20 gas pumpers
Crab walk
20 E2K
Crab walk
20 boxcutters
Crab walk
20 crunchy frogs
Crab walk
50 LBC
Go to end
50 calf raise
Repeat
COT:
Prayers for Sakrete & family