AO: ISLANDS
QiC: Miss Bliss
Date: 04/28/2025
Title: Mini-Murph & A Ruck in the Rain
Number of HIMs: 4
Amazon, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini-Murph (30 Minutes)
1/3 Mile Run
5 Sets of 5 Pull-Ups/10 Merkins/15 Squats
1/3 Mile Run
5 Sets of 5 Pull-Ups/10 Merkins/15 Squats
1/3 Mile Run
Totals:
1 Mile
50 Pull Ups
100 Merkins
150 Squats
Tha Thang:
3.2 Mile Ruck
Rain began as we started the Ruck and intensified throughout.
COT:
Number/Name-O-Rama
Reminder that we need to repeat and uphold the core principles of F3, after action report from Convergence, updates on 10th Anniversary Event in November.
Pledge
Prayer