AO: LANDINGS
QiC: Rhonda
Date: 04/29/2025
Title: Free Throw Challenge
Number of HIMs: 20
_Not Registered, Backstreet Boy, Bigsby, Cornhole, Cupid, E-Z-Go, Hoochie, KIA, Kirby, Oxy, Pelosi, Piggy Wiggly, Ramrod, Rhonda, Simon Birch, Soccer Moms, Spread Eagle, Tampax, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch Toes
Arm circles
Tha Thang:
Two even teams same workout
Free throw challenge
1 guy shoots a free throw he runs a lap. But if he makes it team does easy set if he misses team does hard set.
Set 1
20 merkins 20 lunges or 40 merkins 40 lunges.
Set 2
20 sit-ups – 20 flutters or 40 sit-ups 40 lunges
Set 3
20 thrusters 20 curls or 40 thrusters 40 curls
Set 4
20 back scrapers 20 flutters or 40 back scratchers 40 flutters
Set 5
20 squats 20 calf raises or 40 squats 40 calf raises
Set 6
20 curls 20 triceps or 40 curls 40 tricepts
COT:
Prayer for all