AO: ISLANDS
QiC: Periwinkle
Date: 04/29/2025
Title: Half Murph w/ Penalties
Number of HIMs: 12
Cardone, CPAP, Finkle, Flo, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Turtle
Number of FNGs: 1
Name of FNGs: Jason Miller "Slow Pitch"
WarmOrama:
Series of Dynamic Movements (Michael Phelps, TTT, SSH, WGS)
Nickle and Dimes to get Cindys
Tha Thang:
1/2 Murph:
3 Laps around parking lot
50 Pullups
100 Merks
150 squats
3 laps around parking lot
The Catch*** Every break in action is a penalty:
3 burpees for pullup breaks
3 thrusters for pushup breaks
5 cindy hops for squat breaks
30 Min Timer
4 Rounds of Mary
COT:
COT: Thanks for letting me join you all and lead! Everyone pushed themselves and finished if not, they were super close to finishing! Way to go