AO: THE RANCH
QiC: French Press
Date: 05/01/2025
Title: Legs of Glory
Number of HIMs: 10
Finch, French Press, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low, Tofu, Vegan, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, MS, and 5 Ps.
Lower body stretching
Mumble chatter – asked the question what was your dumbest injury? Tofu and Fintch tied for best story.
Movement drills- jog, lateral walk, walking and stretching.
Tha Thang:
Church playground- start point.
Basketball goal- turn around point.
At start point exercise's in order. When you complete an exercise run to the turn around point and back to the start point to do the next exercise.
50 squats
50 monkey humpers
40 walking lunges
40 jump squats
30 Bulgarian split squats (used picnic tables)
30 Bonnie Blairs
Thunder Struck- broad jump, when you hear thunder do two squats.
COT:
Pledge, announcements, prayer.
2nd F conversation following Saturdays beatdown.
Panam invited folks out to hear the Pooler City Manager discuss progress in Pooler. Will be held the 4th Tuesday of the month.
Prayers- lifting Sacret’s family up through their hard times with the recent loss of his sister. Watch over Sweet n’lo as him and his family travel this coming weekend. Prayers for all struggling with mental health.