AO: THE RANCH
QiC: Pergo
Date: 05/03/2025
Title: Watch your jester
Number of HIMs: 14
French Press, Groupie, Orange Juice, Pan Am, Sakrete, ShamWow, Snuggie, Stroller, Tin Cup, Tofu, Vegan
Number of FNGs: 1
Name of FNGs: Crabby Patty
WarmOrama:
Plank with disclaimer 5 core principles and mission statement with 5 merks
Mtn. Man Poopers 20 ic
Chinook squats 20 ic
Hillbilles 20 ic
Imperial Squat walkers 20 ic
5 penalty burpees
Tha Thang:
14 stations set for 1 minute go hard followed by 30 second rest
Circuit completed twice as we discussed the importance of knowing your jester and how to prepare for it
COT:
CoR and NoR
Pledge and Pray
Followed by a great 2nd F thanks for Sakrete’s lead this morning with that
All got better