AO: RICHMOND HILL
QiC: Chop
Date: 04/30/2025
Title: Humpday
Number of HIMs: 17
Birds Eye, Chop, Chum, Doobie, Dozer, Duke, GoodShepard, Miracle Grow, Mudflap, NipTuck, Salmonella, Shark Tank, The Leopard, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenants
Follow me, little mosey to far corner side shuffle and backpedal
Phelps
Hall kickers
Quijote
Hi plank
Dogge
Hurdle to Warrior
Cobra
Tha Thang:
Dallas 40 full width – yahoo!
Iron cross lung walk.
Near corner exercises:
Squat to high plank scissor kick and back yo squat X 10
No hands get-up X 10
All fours like a dog..lateral hip raise and then knee forward to shoulder
Run : 88 to 92 thumpometer full width
Jog length
Far corner exercises:
Squat to to lateral shuffle on arms – push up.
Hollow V up to 1 arm 1 leg post – then elbow to knee 5 each side
Squat to hunch forward — HEELS POP UP
Run: 92-96% – full width
Duck walk backward
High knee to hit it.
Jumping jacks
Partner up : balance drill
Stretch partner assist
COT:
Prayer for Chum son last college track meet
Doobie’s playoff soccer match
Prayers for right friend to be vulnerable with.