AO: LAKE MAYER
QiC: Fauci
Date: 05/05/2025
Title: Los Beta Dicks perfecting dry-docks
Number of HIMs: 10
Cardone, CPAP, diapers, Fauci, Flo, Hoochie, Kirby, Puff, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20.
DQ x 10.
Seal Jacks x 20.
TTT x 10.
Runner stretch v13.
Tha Thang:
Mosey to bridge with 140 merkins on the way.
2 blocks and tunes waiting on us at bridge.
Stations –
Bear crawl station is timer – bear crawl across bridge, 5 merkins and then bear crawl back.
Step ups.
Thrusters.
Single arm rows / alternate arms roughly midway.
Burpees.
Squats.
Flutters.
Reverse lunges.
Carolina dry docks.
Mike Tysons.
Mosey back to flag with 50 merkins on the way back.
LBCs until time.
COT:
Gave thanks for many blessings.
Prayers for co-workers and friends going through tough times.