AO: COLOSSEUM
QiC: Bullwinkle
Date: 05/05/2025
Title: Cinco De Mayo Beatdown
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
5 core Principles- After each one named, 5 merkins (25 merks total)
Flamingo Stretch- R/L
Legs spread- down the middle, left and right stretch
Don Quixotes IC
Michael Phelps
Arm Circles
Grabbed Cindy
Tha Thang:
Had a special Cinco De Mayo playlist for the workout to spice things up.
We had a three course meal at this Hispanic Inspired Beatdown
AMRAP style Each course was a total of 10 minutes
Reps for each exercise was 5 each
Course 1: Chips and Salsa
Merkins
Curls
Tri Extentions
Chest Press
OHP
Run to Neck Pole and Back
Course 2: Chicken (LEGS) Quesadillas
Thrusters
Bonnie Blairs – 5 each leg
Blockees
Single Leg Calf Raises- 5 each leg
Jump Squats
Run to Neck Pole and Back
Course 3: Fried Ice Cream (Everything IC)
Colosseums
LBC
Mountain Climbers
Box Cutters
American Hammers
Run to Neck Pole and back
COT:
Prayers for Door Jam and family for wisdom
Prayers for each other as we lead as men