AO: THE RANCH
QiC: ShamWow
Date: 05/06/2025
Title: All the Blocks
Number of HIMs: 8
Finch, Mr. Miyagi, Orange Juice, Pergo, Sakrete, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– tunnels
– plank/back stretch
– merkins
– toy soliders
– arm circles
– slow squats
– ssh
Tha Thang:
9 minute amraps
PAX each call an exercise
1 lap after each set
group 1
– 15 weighted squats
– 10 incline merkins
– 15 bent over rows
– 10 ohp
– 10 kbs
group 2
– 15 lbc w/block
– 10 american hammer w/block
– 10 flutter kicks w/block
– 10 ww3
– 10 toe touches
group 3
– 10 thrusters
– 10 grave diggers
– 10 curls
– 10 around the worlds
– 10 blockees
COT:
announcements:
– great feedback on our 2nd F this past Saturday, these will continue, schedule TBD
– 2.0 workout on June 7th
prayers:
– Sakrete's BIL