AO: ISLANDS
QiC: Cardone
Date: 05/06/2025
Title: Basic Beatdown
Number of HIMs: 9
Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Runners stretch, DD, Cobra, Arm Circles, RTR, Don Quixotes, TTT, SSH.
Tha Thang:
Grab a Cindy, 5 & 10, head back to the circle.
Pax works exercises while a runner is the timer. Mixing in ab/ core work. No set rep number, just push yourself.
Squats, curls, thrusters, BOR, merkins, OHP, TriExt, lunges.
Windshield wipers, flutters, V ups, reverse crunch, backscratchers, side crunches, LBCs.
Return Cindy’s, 5 & 10, hold plank until 6.
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COT:
“Comparison is the thief of joy.” – Teddy Roosevelt
Prayers for traveling families and friends.