AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 05/06/2025
Title: May Benchmark
Number of HIMs: 4
Bogey, Cheddar Biscuit, Door Jam, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO warm up performed by
-YHC
-Shake It
-Door Jam
-Bogey
-Tutti
Oh, you may ask, "How is Shake it listed in the warm up, but not listed in the nameorama?" We are all wondering this well.
Tha Thang:
Monthly benchmark, you should all know the drill by now.
Start out with a 2001 meter run, roughly 1.2 miles
9 Rounds:
11x Lunges
11x Squat Thrusters
11x Rows
11x Overhead Toss
11x Single Leg Deadlift
Cash Out: 200 Step Up's
COT:
– Chief has the topic for Other F's in the gloom
– Conversation about Benchmark effectiveness
– Pledge and prayer to finish up the day