AO: LANDINGS
QiC: Pelosi
Date: 05/06/2025
Title: No gimmicks!!
Number of HIMs: 19
Bigsby, Caesar, Cornhole, Fauci, Flo, Gold Bond, Hoochie, Huxtable, KIA, Myrtle, Pelosi, Piggy Wiggly, Rhonda, Soccer Moms, Tampax, Tooth Fairy, Twilight, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH’s x 25
Toe touches
Left flamingo 10 sec
Right flamingo 10 sec
Don Quixote 10 in cadence
WORLD’s greatest stretch
Tha Thang:
50 Cindy bench press
Rifle carry to other side track
20 BBS’s
Rifle carry another 100 yards
50 cindy curls
10 pull ups
50 Cindy press
Plank
Rifle carry 1 lap
10 burpees/ 20 Freddy merki/ 30 Cindy squats
Plank
Run two laps (always do 10 pull ups)
X 2
10 big boy/ 20 4 count flutter/ 30 overhead press
Plank
Run two laps (10 pull ups)
X 2
Merry
COT:
Prayer for high life’s father. Prayers for Mr. Curry