AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/07/2025
Title: Beach Bums
Number of HIMs: 2
Bullwinkle, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various arm and leg stretches
Don Quixotes
Tha Thang:
Since beach season is upon us, we did some core work.
10 burpees
20 V-ups
30 plank jacks
40 American hammers (2-count)
50 mountain climbers (single count)
Run a lap on the bus loop.
After a few rounds time running out, we decided to run through the list backwards and no run.
COT:
Continued prayers for Sakrete's family
10 year anniversary of Coastal Empire in November