AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/08/2025
Title: A Bunch of Beach Bums
Number of HIMs: 10
Finch, French Press, Mr. Miyagi, Orange Juice, Pan Am, Pergo, ShamWow, Sweet -n -low, Tofu, Vegan
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various leg stretches
Don Quixotes
Imperial walkers
Tha Thang:
Since beach season is upon us, we did some core work.
10 burpees
20 V-ups
30 plank jacks
40 American hammers (2-count)
50 mountain climbers (single count)
Once you run through the list, run two islands down and do 50 side straddle hops and run back.
Repeat til time is up.
COT:
Continued prayers for Sakrete's family
Prayers for Import's wife during second surgery
Prayers for many pax traveling
10 year anniversary of Coastal Empire in November