AO: LANDINGS
QiC: Bigsby
Date: 05/08/2025
Title: Feeling Froggy
Number of HIMs: 16
Backstreet Boy, Bigsby, Cupid, Hoochie, KIA, Manscape, Myrtle, Oxy, Piggy Wiggly, Ramrod, Rhonda, Simon Birch, Spread Eagle, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 10
TTT x 5
Arm Circles
Flamingos
Lateral Lunges
Slow Count Squats x 5
Merkins x 10
400 Meter Lap
Tha Thang:
Round 1:
Right Leg Push Offs x 10
Left Leg Push Offs x 10
Goblet Squats x 10
Broad Jumps to Cone and Back
(Rinse and Repeat 5 times)
Round 2:
Right Arm Rows x 10
Left Arm Rows x 10
K.B. Swings x 10
Bear Crawl to Cone and Back
(Rinse and Repeat 5 Times)
Round 3:
Twisted Sit-Ups (hard way) x 10
WWIII Sit-Ups (Bench Press + Sit-Up with Block + Incline Press) x 5
4 count Flutter Kicks x10
(rinse and Repeat 5 times)
Round 4:
Merkins 11's. Run to light pole about 75 yards away. Do regular merkins. Run Back and do incline merkins. (10 -1; 9 – 2; 8 – 3, etc.)
COT:
Announcements – Need to rename Brad because R. Kelly name is taken.
Pledge
Prayer.