AO: RICHMOND HILL
QiC: Salmonella
Date: 05/09/2025
Title: LCU Foundation Form, (legs, core, Upper
Number of HIMs: 21
Bandaid, Birds Eye, Bluey, Chop, Chum, Dozer, Fresh Prince, GoodShepard, Kong, Log-EH, Mudflap, NipTuck, Piggy Bank, Salmonella, The Leopard, Washout
Number of FNGs: 1
Name of FNGs: MegaTron
WarmOrama:
SSH, tenats, pledge, Abe Vigoda, Imperial walkers, 1 minute plank, cobra recover
Tha Thang:
Went to the field, squared up a corner, 100 air squats
Circled Mid field, 100 LBC's
Advanced to square next corner, 100 squats with jump squats every fifth
Circled Mid field, 100 Flutter kicks count right leg only
Advanced to square next corner, 100 Kimchi squats, or feet together princess squats
Circled Mid field, 100 freddy Mercury's count left arm right knee only
Time press, we needed upper, together sprint out to 25, 25 merkins/25 squats, Together sprint to 50, 25 merkins, together sprint to 75 25 merkins, together sprint to goal line, 25 merkins, 25 squats
Back to Circle flag, 50 American Hammers, 50 Squats
COT:
Prayers for the injured Pax, doobie and shark tank, for those struggling and thriving, prayers for wisdom to stay cool, calm in collective in all life situations, and prayer for beckett for his solo attempt to move from apt to house all by himself
