AO: THE RANCH
QiC: French Press
Date: 05/10/2025
Title: Cindi and Sally
Number of HIMs: 14
Clog, French Press, Groupie, Micro, Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Snuggie, Stroller, Sweet -n -low, Sweet Onion, Vinyl
Number of FNGs: 2
Name of FNGs: Micro and Sweet Onion
WarmOrama:
Disclaimer, 5Ps, Mission statement.
Snuggie decided to join us. Knocked out 5 burppies.
IWs, SSH, light stretching, run around the church, picked up Cindi.
Tha Thang:
4 rounds. Start point all block exercises 20,15,10. Run to turn around point 10 burpees.
1st – curls, OHP, Squat
2nd- Block swings, deadlifts, lunges
3rd- chest press, rows, thruster.
4th- blockies, grave diggers, goblet squats.
Put Cindi away.
Brought up the F3 Credo.
Played Bring Sally up/down and did leg lifts.
COT:
Announcements-
Spam is coordinating a 5K 6/8/25 I believe to help sponsor his kids sports team.
Ten year 11/8/25. 24 hrs long.
Prayers-
Sakrete and family. He is traveling to spend Mothers Day with his mom. Continue to pray for his family during this time.
Praise: Sakrete’s son- he had a great school year and got over some big hurdles this year.
Imports wife- continue healing especially after her 2nd surgery Thursday.