AO: POOLER
QiC: Honker
Date: 05/07/2025
Title: Murph / Core Work
Number of HIMs: 10
Balut, Carlton, Dorothy, Flat Tire, Gilligan, Gumbo, Periwinkle, Radar, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
WORLDS GREATS STRETCH
Tha Thang:
MOVED TO THE BACK LOT
1/2 HONKER IN THE CENTER
4 STATIONS SET ON EACH CORNER
BEGAN WITH A 1/2 HONKER IN THE CNETER
1 BURPEE
12 MERKS
25 SQUATS
STATION 1 (5) PULL UPS
BACK TO THE CENTER FOR THE 1/2 HONKER
STATION 2 (10) PLANK JACKS
BACK TO THE CENTER
STATION 3 (15) FLUTTER KICKS
BACK TO THE CENTER
STATION 4 (20) WWII
BACK TO THE CENTER
RAN THIS FOR 31 MINUTES
COT:
SOME MARY
PLEDGE AND PRAYER