AO: COLOSSEUM
QiC: Patches
Date: 05/12/2025
Title: Bear crawls, Blockee's and Burpee's
Number of HIMs: 5
Bullwinkle, Door Jam, Mr. Miyagi, Patches
Number of FNGs: 1
Name of FNGs: Shakesphere
WarmOrama:
Downward Dog/Cobra w Disclaimer
Runner Stretch
Hillbillies
TTTs
SSH
R/L Leg Stretch
Flamingo
R/L Arm Stretch
Tha Thang:
3 Rounds of Exercises listed on the Weinke
Round 1-
20 Curls
15 OHPs
10 Blockee's.
Bear Crawl 30 yards / Sprint Back
Complete 3 Times
Round 2-
20 KB swings
20 Mt Climbers in cadence
10 Merks w hands on Block
Bear Crawl 15 yards w 10 Burpees Mosey Back
Complete 2 Times
Round 3-
10 Tri Ext
20 Lawnmowers 10 each arm
10 Merks
5 Blockee's
Bear crawl 15 yards down and back
Complete 1 Time
The Finisher-
Bear crawl/ modified to Murder Bunny 10 yards complete 5 merkins, 5 Burpees, Murder Bunny 10 more complete 5 merks, 5 Burpees repeat until you get to 40 yards, RC back and repeat until outta time.
Great work by all! Welcome Shakesphere!
COT:
COR
NOR
Pledge
Pray