AO: UNDERGROUND
QiC: R-12
Date: 05/13/2025
Title: Tire’ed Times – A Bloody Tuesday Beatdown
Number of HIMs: 5
Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Big Arm Circles
Shoulder Shrugs
Raise the Roof
High Knees
Tin Man
Butt Kickers
Can Openers
Hang Em Hammy Stretch
TTT Stretches
Cossack Stretch
Groin Stretch
Runners Stretch w/ Preacher Twist
Tutti Stretch
Pretzel Stretch
Tha Thang:
Sandbags & Coupons set up on both ends of the Brick Stretch. Pax broke up into 2 groups of equal numbers on each side of the brick stretch. Exercises were the same on both sides – Pax chose how many reps they wanted to use depending on the style of muscle building they wanted to achieve.
The Tractor Tire was placed on one side of the stretch and Pax took turns flipping the tire down the stretch to the other side. Once there, they would switch out with a pax from the new side – that pax flipped the tire back to the other side and the pax that just finished flipping the tire joins the new team & picked up with the exercises where they left off in the other side.
Continued rotating through tire flips and completing exercises until time expired.
Exercises
1. Underground Merks
2. Hindi Squats
3. Curlz 4 Da Gurlz
4. Squat Thrusters
5. Bent Over Rows
6. Side Step Lunges
7. Shoulder Shrugs
COT:
Consulted the “Can of WhoopAss”
COR – NOR – After Action Report – Pledge – Prayer
After Action:
1. Letting Pax chose rep count was good
2. Always a love / hate bringing the tractor tire out to play
3. Bloody Tuesday returned to its roots. Vested up, heavy weight, no cardio – HIT, just blisters & bloody knuckles
4. Posting the whole weeks PreBlasts the weekend before shows good planning & gives pax a chance to consider & reflect on other f’s topic.
Proof of Life was successfully managed in 1.6 secs