AO: LANDINGS
QiC: Tooth Fairy
Date: 05/13/2025
Title: Tooth fairy bringing it
Number of HIMs: 14
Cornhole, Fauci, Flo, Gold Bond, Hoochie, Manscape, Myrtle, Oxy, Pelosi, Piggy Wiggly, Simon Birch, Tampax, Tooth Fairy, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
minutes)
• SSH – 25 IC
• Arm Circles (forward/backward) – 10 IC each
• Windmills – 10 IC
• Cinder block curls – 15 IC
• Cinder block overhead press – 15 IC
Tha Thang:
Structure: Partners alternate. One partner works with the cinder block while the other performs a movement or runs. Then they switch. Each block has a timer or a set number of reps.
1. Partner Block 1 (10 minutes) – AMRAP Style
• Partner A: Farmer carry two cinder blocks 25 yards out and back
• Partner B (with cinder):
• – 10 Blockees (burpee with a cinder press)
• – 20 Goblet squats
• – 30 Block curls
• Switch and repeat. Keep a running total of rounds.
2. Partner Block 2 (10 minutes) – You Go, I Go Reps
Partners split reps, alternating as needed to complete the following with a shared goal:
• 100 Overhead Block Presses
• 100 Block Swings
• 100 Bent-over Rows with block
• 100 Incline Merkins (hands on block)
3. Partner Block 3 (10 minutes) – Dora with Cinder
• Partner A: Run a lap (~100m or a designated route)
• Partner B: Works on cumulative reps with their cinder
• – 100 Thrusters (squat + press)
• – 200 Block Chest Press (on back)
• – 300 LBCs holding the block overhead
COT:
Prayer for men in need.