AO: THE RANCH
QiC: Sakrete
Date: 05/13/2025
Title: 90s music- No that’s not good enough. Let’s flip to 2000s
Number of HIMs: 9
Finch, LaSorta, Orange Juice, Pergo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Flamingo stretch to discuss principles
Arms across and back to discuss mission and credo
15 LBAC IC
15 LBAC Backwards IC
15 seal claps IC
15 TTT
Flamingo stretch
Go wake Cindy up and gather at big parking lot on back
Tha Thang:
5 parking space sumo squat
Bernie Sanders back to start
Start the music. Do exercise for duration of song. End of each song sumo squat 5 spaces and Bernie Sanders back. Each song was a new exercise
Exercises included Curls, WW1 sit ups, calf raises, tri cep extension, LBCs, chest press, squats (I think)
We started music off with Sir Mix A Lot (Baby got back) and it got progressively worse after that. The 90s station on Amazon music isn’t great at 0500. We switched to the 2000s station and it got a little better.
Finch is a music savant. Dude knew all the artist and songs. Something about having an older sister. Tofu said he was scared to wake his Dad (Vegan) up even after he HCd. I mean I watched that dude one arm a KB swing with no issue so maybe fear was justified. Missed you Vegan
COT:
10 year Coastal Empire Anniversay 11/8
Spam 5K at Lost Plantation end of June
Praise that Mothers Day weekend was smoother than expected for my mom. Healthy distraction with YHC and family around
OJ on tap for Thursday.
OJ led conversation on Saturday following BC (Q for BC still open)