AO: POOLER
QiC: Sweet -n -low
Date: 05/14/2025
Title: 11 More Years
Number of HIMs: 5
Brady Bunch, Carlton, Dorothy, Heifer, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Mission of F3
Credo
Core Principles
Arm routine – arm circles,OH Clap,penguin,chinooks
Plank, merkens
Leg stretches
Tha Thang:
Start at Ticket Booth
1. Pullups 11
2. Burpees 22
3. Curls 33
4. Triceps 44
5. Merkins 55
6. Flutterkicks 66
7. SSHs 77
8. OHPs 33
9. Derkins 22
10. Squats 22
11. WW2’s 22
Run from cone to cone, then work exercises before running to next cone.
Course was 1.1 miles.
Took Cindy home
COT:
Memorial Day Workout
5K for Homeschool Students in June
Prayers for
Periwinkle injury
Several pregnancies in F3 families
Country leaders and pastors
Talked through out morning about important of accountability and support to / from other men.
“Therefore encourage one another and build each other up, just as in fact you are doing.”
1 Thessalonians 5:11