AO: RICHMOND HILL
QiC: Duke
Date: 05/14/2025
Title: A little extra yardage
Number of HIMs: 24
Bandaid, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, Gilligan, GoodShepard, Karen, Kong, Magic, Mudflap, NipTuck, Salmonella, Shark Tank, Snoopy, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and 5 tenets
5 burpees and then begin mosey to McCallister playground. MOT is a mix of backpedal, skip, karaoke, stopping at lights for stretching.
Tha Thang:
PLAYGROUND THANG
– 10 pull ups
– 10 hanging leg raises
– 10 dips/ each leg up
– 10 surrenders
Run out to light pole, touch light and repeat second round of exercises
Mosey to turf field
THE THANG
Partner/ group up into teams. Each team gets four downs to throw and catch the frisbee down the field with the goal of making a completion in the end zone.
RULES:
• Every throw is a down. Failure to catch the disk results in repeating the down, including the exercise that goes with the down
• Teammates must alternate throwers and catchers
• Completing a throw in the end zone results in a score. Each team will keep track of how many times they score. Failure to score and the team will bear crawl to the nearest goal line to start over
• The first 25 yards of each down are penalty free. For every 5 yards you complete a pass beyond 25 yards the whole team must do 2 burpees. You will round up to the next 5 yards
DOWNS – 10 reps
• First down: hand release merkins
• Second down Bonnie Blair’s
• Big boy sit ups
• Squats
MARY-O-RAMA
COT:
– Speed for need first sat of June near bamboo farm
– Happy birthday shark tank
– Last day for f3 shirt
– Prayers for chums mother in law