AO: THE RANCH
QiC: Orange Juice
Date: 05/15/2025
Title: ALARM 20
Number of HIMs: 6
Mr. Miyagi, Orange Juice, Pan Am, Sakrete, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Hamstring stretch and TTT
-Mosey to first stop for little baby arm circles
-Mosey to second stop for Imperial Walkers
-Mosey to third stop for squats
-Mosey to pick up Cindy
Tha Thang:
Worked through the ALARM (arm, leg, ab, run, starts with M) style workouts in succession while changing the lead each time.
Every exercise was for 20 reps.
ALARM #1:
-Curl
-Lunge
-LBC
-Run
-Merkin
ALARM #2:
-Shoulder Tap
-Squat
-Flutter Kicks
-Run
-Makhtar N’Diayes
ALARM #3:
-Burpee
-Jump Squat
-American Hammer
-Run
-Merkin (Ranger)
The PAX completed all 3 rounds of ALARM’s and worked through the 1st ALARM again before time was called.
Sweet n Low recorded 1 mile total for this workout.
COT:
Several prayer request mentioned and lifted up.
Mr Myaigai has the Q for the beatdown this Saturday. I will be leading a 2nd f conversation over coffee and donuts following the workout.