AO: POOLER
QiC: Cheddar Biscuit
Date: 05/16/2025
Title: Bear Crawl Fun
Number of HIMs: 11
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Dorothy, Doughboy, Octagon, R-12, Spam, Sweet -n -low, Tourniquet
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome
Mission (Mostly down by R12, or at least he was the loudest)
5 core principles
These were reviewed during the following exercises:
Neck rolls
Arm circles
Plank
Plank with alternating hands in the air
Dive Through
Chest Stretch
Can Opener
High knees
Butt Kicks
SSH
Tha Thang:
4 stations were set up in a square, with 30 yards in between each station. Pax were to perform stations exercise, then beat crawl to next. Whenever pax no longer can bear crawl, stop, take a loop on the large set of bleachers and come back to where you left off.
Station 1: 10 Starjack Burpee (Modifier: Burpee)
Station 2: 20 X-man crunches (Modifier: LBC)
Station 3: 30 Bonnie Blair’s- each leg (Modifier: Lunges)
Station 4: 40 WW3’s (Modifier: WW2)
Modifier for bear crawl was to walk 5 steps, perform 3 merks, etc. to the next station
COT:
AAR-
Discussions about doubling up exercises to cut down on bear crawl, rep count on Bonnie Blair’s was tough, overall good.
– Other F’s at the ranch in the gloom!
– Check out fundraiser 5k that Spam is raising awareness for, June 28th! Details on 2ndF
– Murph coming up (Saturday, the 24th at Forsyth/ Monday, 26th at OG)
– Set your calendar for F3 Coastal Empire 10 year (November 8th). You don’t want to miss this!