AO: COLOSSEUM
QiC: Door Jam
Date: 05/16/2025
Title: Today's the day
Number of HIMs: 3
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Get cindy
Tha Thang:
Another "today's date" workout. 5 cones laid out from the first pole.
5 cone shuttle run
16 jump squats
25 WWI
5 cone bear crawl and back
16 Burpees!
25 KB swing
5 cone crab walk and back
16 LBFC (IC)
25 HR merks
5 cone sumo squat and back
16 lawnmowers each side
25 OHP
5 cone cinchworm (modified to backwards rifle carry)
16 boxcutters IC
25 derkins
5 cone lunge and back (3 burpees at the turnaround for police car)
16 Peter Parkers (single ct)
25 colosseums
5 NEMOs
16 No Surrender (single ct)
25 Burpees!
COT:
Prayers for all those finishing school, those facing difficult decisions/uncertainty
Ranch is starting an other-Fs immediately after the Saturday workouts