AO: THE RANCH
QiC: Mr. Miyagi
Date: 05/17/2025
Title: Last Man Standing
Number of HIMs: 13
Clog, Door Jam, French Press, Micro, Mr. Miyagi, Orange Juice, ShamWow, Snuggie, Stroller, Sweet -n -low, Sweet Onion
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Reminder of the 5 core principles, mission and creedo
Took some time to stretch really good:
Runners lunge stretch with Bruce Jenner with various other stretches
Through the tunnels and side straddle hops
Gathered our cindys
Tha Thang:
Today's WOD involved heavy physical and mental fitness.
Each PAX picked an exercise out of the bowl and everyone had to do that exercise. However, everyone kept doing reps until failure and hold in a stationary pose(Al Gore, plank hold, etc.) until the last man is standing.
We got through 9 out of 20 exercises. The ones with a star is what we completed:
Burpees*
Carolina dry docks*
Freddy Mercurys*
Weighted squats*
OHP*
V-ups*
Jump squats*
Alternating merkins*
Flutter kicks*
Merkins
Mountain climbers
No Surrender
Bonnie Blairs
Kettle bell swings
Colosseums
American hammers
WW3
Dips
Curls
Tricep extensions
**Snuggie did 150 weighted squats
French Press did 142 weighted squats
COT:
Each person has unique strengths, so use them to your ability and you will do great things in this world.
Prayers for Micro and friends traveling
For Micro's wife
For Sweet-n-low daughter and son-in-law house buying
Pledge and prayer
2nd F with coffee and donuts