AO: LANDINGS
QiC: _Not Registered
Date: 05/17/2025
Title: Not For Faint of Hearts
Number of HIMs: 5
Bigsby, Cornhole, Cupid, Hoochie, R-Kelly
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
Arm circles
Flamingos
Tha Thang:
1 Lap Mozy
(6 – Sets)
6 pull-ups
20 incline merkins
20 C-squats
Teams (timer is exercise to flag and back)
Exercise 1
Cindy bear crawl
200 decline merkins
Exercise 2
Burpee broad jump
200 OH Press
Exercise 3
Cindy lunge
200 curls
Exercise 4
Murder bunny
30 blockees
5 minutes of Mary
COT:
Lords Prayer