AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/19/2025
Title: No drawn-on six-packs allowed
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Various stretches
SSHs
Tha Thang:
Ab WOD workout courtesy of Google:
4 rounds:
30 V-ups
60 Freddy Mercurys
30 weighted squats
60 flutter kicks
30 toe touches
60 mountain climbers
1/2 mile run
All made it to the 3rd round
COT:
Prayers for upcoming mission trips for Bullwinkle's and Door Jam's/Shakespeare's churches
10 year anniversary of Coastal Empire in November