AO: ISLANDS
QiC: Turtle
Date: 05/19/2025
Title: Rucking Murph
Number of HIMs: 8
Amazon, Lady Chablis, Miss Bliss, Ponzi, Rapinoe, Red Ryder, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mini Murph kicked off at 0430…one last practice before the real deal!
Warmup Ruck Lap stepped off at 0500
Tha Thang:
3.4 miles in 53:43
Avg pace- 15:57
COT:
Count, Names, Pledge, and Prayer for students, graduates, and travel
Crazy Clays Cold Brew for the faithful