AO: LAKE MAYER
QiC: Kirby
Date: 05/19/2025
Title: SOLD OUT Beta
Number of HIMs: 9
Cardone, diapers, Fauci, Flo, Hoochie, Puff, Tooth Fairy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll-OYO
right over left hamstring stretch, left over right, center
Imperial Walkers – 10 IC
TTT-10 IC
BB-6 IC, 6 reverse
Morrocan night clubs – 10 IC
Worlds Greatest Stretch – beta version
Tha Thang:
Partner up – one partner runs to the circle, does 5 spartan burpees, returns while other pax:
Round 1 – rifle carry around the flag, curls until partner returns
Round 2 – cindy lunge around the flag, rows until partner returns
Round 3 – OH press walk around the flag, curls/rows until partner returns
Idea was to keep cindy from hitting the ground
leave cindys at flag, start catch me if you can to the pullup bars, when you catch partner do 3 star jumps
at pullup bars 3ish rounds:
-5 pullups
-5 merkins/big boy combo
-15 SSH
American run halfway back to flag courtesy of Hardy, stop for hillbillies to regulate heart rate
Finish run to the flag by mosey a pole, sprint a pole, walk a pole
At flag:
10 J los while partner KB swings
circle up for 10 Back scratchers and hammy stretch to time
COT:
COR, NOR, pledge
Prayed for the comfort for the Curry family who lost John this weekend after illness. Grateful for our health, ability to gather in freedom, and life which is precious. Make us better leaders at home, work and in the community this week in Jesus name we prayed.