AO: THE RANCH
QiC: Sweet -n -low
Date: 05/20/2025
Title: 11 More Years, Again
Number of HIMs: 12
Finch, Pan Am, Paula, Pergo, Saddle, Sakrete, Sanders, ShamWow, Sweet -n -low, Tin Cup, Tofu, Vinyl
Number of FNGs: 1
Name of FNGs: Sterling Smith now Loves
WarmOrama:
Mikey Phelps while disclaimer
Leg stretches
TTT’s
SSH’s
Tha Thang:
Marine Corps Pushups – 4 ct. Core Principles and Mission Statement and Credo
Tha Thang: Go get Cindy
Start at Island
1. Lawnmowers 11
2. Burpees 22
3. Curls 33
4. Merkins 33
5. Triceps 44
6. Flutterkicks 55
7. OHPs 44
8. SSHs 33
9. Derkins 22
10. WW3’s 22
11. Squats 11
Start at base cone which is where Cindy will stay, work the first exercise / reps, then run as a team to second cone. Do exercise / reps, then run back to base cone.
Took Cindy home
COT:
Named Sterling Smith – FNG Welcome
Announcements:
Memorial Day 0600 Pooler AO
Speed 4 Need June 7
Homeschooling 5K June 28
Prayer:
Pan Am sister depression
All who suffer depression
Pregnant M’s and 2.0’s of F3
Pastors, leaders, warring nations
Iron sharpens iron!
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:6