AO: ISLANDS
QiC: Miss Bliss
Date: 05/20/2025
Title: Who's tha Q?
Number of HIMs: 7
Amazon, Cardone, Lady Chablis, Miss Bliss, Red Ryder, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20x SSH
15x TTT
Runner's Stretch to Pidgeon (R)
3x Downward Dog to Cobra
Runner's Stretch to Pidgeon (L)
10x Imp. Walkers
10x Arm Cir >
10x Arm Cir <
Shuffle to 5 & Dime
Tha Thang:
Part 1 – Partner Work w/Human Timer
One Partner does Cindy Work, Other Partner (Human Timer) sprints the length of the parking lot, performs an exercise, and sprints back, switch.
Round 1 – 100 Cindy Squats / 25 LBC
Round 2 – 200 Curls / 25 LBCs
Round 3 – Cindy Flutters (AMRAP) / 5 Merkins
Put away Cindy's, hit a 5 & Dime
Part 2:
Shuffle to COT for 7 Rounds of "Turtles"
1 Minute Timer…
4 Burpees
4 Squats
4 Big Boys
Repeat every minute on the minute x 7
Mary:
20x Crunchy Bridges
20x Box Cutters
20x Reverse Crunches
COT:
Number/Name-o-Rama
Welcome Over There from Houston, TX – Double Respect
Pledge
Prayer
Q Sheet is wide open for June and July, let's fill it up.