AO: RICHMOND HILL
QiC: Birds Eye
Date: 05/21/2025
Title: The Viking
Number of HIMs: 21
Bandaid, Birds Eye, Chop, Chum, Doobie, Dozer, Duke, Dump truck, Fresh Prince, GoodShepard, Log-EH, Miracle Grow, Mudflap, Piggy Bank, Salmonella, Shark Tank, The Leopard, Washout, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, windmills, mericans, and air squats
Tha Thang:
The Viking Raid:
3 Minutes of Work (MoW) + litter carry
1. Build your boat = kettlebell swings/lawn mowers (Start Point)
2. Row your boat = rowers/bent over rows (North corner of fields)
3. Storm the beach = bleachers
4. Scale the castle walls = pull ups/air squats/mericans (playground)
5. The Battle! = jump over burpees/blockies (North corner)
Back to start point
COT:
Praying for family loss; praise for cancer recovery; and safe travels for vacation trips