AO: REGION
QiC: Bullwinkle
Date: 05/21/2025
Title: Two Chicks = More Problems
Number of HIMs: 4
Bullwinkle, Door Jam, Mr. Miyagi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs out down the middle, left and right
Don Quixote IC
Imperial Walkers IC
3 Burpees for Police
Flamingo Stretch L and R
R & L arm across
R & L behind the head
Arm Circle Fwd Bkwd IC
SSH IC
Tha Thang:
We each grabbed to Cindys every exercised utilized both girls.
We made one lap around the track farmer carrying the Cindy’s to each light pole and stopped for an exercise
Exercises:
Accountability Squat with OHP
Leg Swings Holding Cindy- Leg went over one Cindy standing straight up
Derkins with Legs spread on each block- 3 burpees for police
Flutter Crunches Holding Cindy and Feet couldn’t touch other one on ground
Blockie Jump-overs
Shrugs
Calf Raise Holding Cindy
Chest Press with Feet above Cindy
Merkins each hand on Cindy
Put Cindy away
Finished with 2 rounds Mary
Freddy Merks
American Hammers
Gas Pumpers
WW1
WW2
Box Cutters
LBC
Heel Touches
COT:
Prayers for churches on mission trips soon
Prayers for schools finishing up
Prayers for DJ and fam
Murph on Monday at OG 6:00 am
Nov. 10 year