AO: THE RANCH
QiC: ShamWow
Date: 05/22/2025
Title: Embrace the Repetition
Number of HIMs: 10
French Press, Loves, Orange Juice, Pergo, Saddle, Sakrete, Stroller, Sweet -n -low, Tofu
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– tunnels
– plank/back stretch
– around the world merkins
– arm circles
– slow squats
– ssh
– return to plank, keep medicine ball in the circle
Tha Thang:
abbreviated spartan
– PAX line up and sprint the length of the parking lot, do 10 merkins at the finish and walk back to the start all together
– Q starts each sprint race with a verbal call
– repeat
modified gorilla complex
– PAX perform the following without stopping
– 8 curls, 8 rows, 8 ohp, 8 tricep ext, 8 merkins
– bear crawl down and mosey back, don’t stop, repeat
a few mary exercises
COT:
encourage embracing the repetitive nature of our day to day
check in on people in your lives, make sure they are okay
prayers for
– Amazon family w/injuries
– Memorial Day remembrance
– Memorial Day travel
praise for over 1K bibles given to high school seniors in effingham