AO: LANDINGS
QiC: Hoochie
Date: 05/22/2025
Title: The Eagle has left the nest
Number of HIMs: 15
Cornhole, Cupid, DJ Scribbles, Gold Bond, Hoochie, KIA, Kirby, Oxy, Piggy Wiggly, R. Kelly, Ramrod, Simon Birch, Spread Eagle, Wayfair
Number of FNGs: 1
Name of FNGs: Wonder Woman
WarmOrama:
neck rolls, recite core principles with expected penalty burpees, baby birds, SSH with silent count 5-20, followed by expected penalty burpees, TTT, world's beta-est stretch,
Partner up – 2 laps CMIYC (3 jump squats plus rundown), 3 sets ea 5 pullups and 5 reverse lunges
Tha Thang:
-Partner-based B.L.I.M.P.S. workout / 6 groups two pax; 1 group 3 pax
-one person performs reps, one person performs cardio timer of either running appx 40yds out/back, or bear crawl to-from cone appx 15 yards
B: burpees 50x total reps (75 group of 3); run
L: lunges 60x hard way total reps (90 group of 3); bear crawl
I: imperial walkers 100x 4-count (150 group of 3); run
M: merkins 125x (185 group of 3); bear crawl
P: plank jacks 150x (225x group of 3); run
S: squats 200x (300 group of 3); bear crawl
Circle up for 5 minutes of Mary
COT:
– CAR, NAR
– Announcements: Murph this Saturday at Forsyth Park and, I believe, Skidder
– Quick praise of Spread Eagle and his contribution to helping launch Skidder AO and supporting regularly; his impact and contribution to F3 in our region, and the importance of his attitude toward the benefits of F3
– F3 oyster roast at spread's in November, whether he lives here or not
– Pledge
– Prayer for God's creation, our ability to be physically and mentally fit to experience nature, exercise, and the camaraderie we all shared this morning, prayers for Spread's family and their year ahead, for PAX with family members graduating various grades of school, for PAX with new family additions arriving any day, and for safety and guidance throughout this holiday weekend and the summer ahead. Amen!