AO: UNDERGROUND
QiC: Betty Crocker
Date: 05/22/2025
Title: Those are some nice nipples Fro
Number of HIMs: 7
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, R-12, Shake it
Number of FNGs: 0
Name of FNGs:
WarmOrama:
All of the below were done in parallel with mumblechatter. We have some PAX that are very knowledgeable about the WNBA.
Plank into Nolan Ryan each side
World’s Greatest into Jenner each side
Golfer’s Stretch
I’m sure we did something else too
Vest up if you are wearing the vest. Oh look, everyone wore their vest today.
Tha Thang:
Vested run clockwise around the PD, City Hall, and Library
Stamp every 1/4-ish mile for 10 merkins, 15 jump squats, and 20 American Hammers per side
When you get back to the flag, shuffle between all of the light poles, then head over towards Holy Pie Lane.
3 cones setup about 30 yards apart.
Cone 1: 5 burpees, then Bear Crawl to Cone 2
Cone 2: 15 Tricep Dips on the brick wall, then lunge walk to Cone 3
Cone 3: 25 Monkey Humpers, then sprint back to Cone 1
Rinse & Repeat for 15 minutes
It was during this that we invented the Skinny Dip … a version of the tricep dip where you are intentional about the location on the brick wall to be in a spot without a bush. If there is a bush, it’s not skinny.
Make our way back to the flag, don’t deglove yet.
Thunderstruck on the speaker.
Plank (with vest) until you hear the word Thunder, at which point do burpees (with vest). Rough.
COT:
Consult the can – reps of 10.
Count, Names (with Burpees), AAR, Announcements, Pledge, Prayer
Murph Saturday at Forsyth, Monday at the OG
Prayers for Litter Box on soccer mission trip
Prayers for Two-Ply (F3 OG PAX from several months ago, works at Cintas) with new baby and upcoming move.
Door Jam has the Q next week. Fro flashed the camera.
