AO: RICHMOND HILL
QiC: Crablegs
Date: 05/23/2025
Title: 22 on the 23rd
Number of HIMs: 4
Butterfingers, Crablegs, Low Tide, P Sherman
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, imperial walkers, turf pickers
Tha Thang:
rd 1
22 x cindy clean and press
22 x curls
22 x block push ups
Sprint 100yds back
rd2
22 x KB swings
22 x squats
22 x pull through
50 yard rifle carry back
rd3
22 x lunge jumps w holding block
22 x OHP
22 x jump burpees
25 yd Bear crawl
22 x lawn mower pulls
22 x man makers
22 x elf on the shelf
Mary- 4 count flutters, V-ups, balance toe touches, big boys, plank
COT:
Prayers for those not here, work, families and summer starts