AO: THE FOUNDRY
QiC: Falcon9
Date: 05/23/2025
Title: (Semi) Murph Prep
Number of HIMs: 4
Clog, Falcon9, Flat Tire, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Micheal Phelps, ALT Big arm circles, TTT's, Toy Soldiers, Imperial Walkers, SSH and Don Q's
Tha Thang:
Pax took off on on the short loop to the pull up bars. OYO Pull ups, Merkins and Squats until time was called. All got through 6-7 rounds.
Shorter loop in the parking lot back to the flag for a short round of Mary.
COT:
Prayers for those not with us and YHC shared some perspective around "time with those we love" from his experience yesterday seeing a childhood friend have to say goodbye to his father for the last time. Prayers for Bob Okelly that he passes peacefully…
Prayers for Stacey who lost her grandmother yesterday